Lets compare vitamin content per 1 pound of Canned Red Kidney Beans vs Boiled Carrots:
Canned Red Kidney Beans, Solids have 2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 18 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Canned Red Kidney Beans, Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Red Kidney Beans vs Boiled Carrots:
Canned Red Kidney Beans, Solids have 1.9 times more Calcium, 16 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 2.3 times more Selenium, 4 times more Sodium and 3.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled and Drained Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Kidney Beans, Solids have 3.5 times more Energy, 5.8 times more Fat, 73 times more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Fiber and 10.5 times more Protein than Boiled and Drained Carrots.
Both Canned Red Kidney Beans, Solids and Boiled and Drained Carrots have similar amounts of Sugars per 1 lb.
Both Canned Red Kidney Beans, Solids as well as Boiled and Drained Carrots have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.