Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Raw California Red Kidney Beans have 2 times more Vitamin B5, 8.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Raw California Red Kidney Beans have 8.1 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 11.6 times more Potassium and 1.6 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 8.2 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 4.9 times more Omega 3, 10.4 times more Fiber and 1.9 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 5.5 times more Fat and 12.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.