Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
Raw California Red Kidney Beans have 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
Both Raw California Red Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
Raw California Red Kidney Beans have 1.9 times more Calcium, 10.5 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Potassium and 1.7 times more Zinc than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2.6 times more Selenium and 28.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 5.3 times more Fiber and 3.7 times more Protein than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 1.5 times more Energy, 89.3 times more Fat, 77.1 times more Saturated Fat, 3.7 times more Omega 3 and 163.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Tortilla chips, yellow, plain, salted have similar amounts of Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.