Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 3.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain more Vitamin A and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw California Red Kidney Beans as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Raw California Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 2.8 times more Iron and 2.3 times more Potassium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.3 times more Carbohydrate and 1.7 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.5 times more Energy, 127.6 times more Fat, 169.4 times more Saturated Fat and 207.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Omega 3 per 1 lb.
Both Raw California Red Kidney Beans as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.