Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, potato chips, lightly salted:
Raw California Red Kidney Beans have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, lightly salted have similar amounts of Vitamin B5 per 1 lb.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, potato chips, lightly salted:
Raw California Red Kidney Beans have 8.1 times more Calcium, 3.7 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Zinc than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.4 times more Selenium and 17 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, lightly salted have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 5.9 times more Fiber and 3.6 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.7 times more Energy, 141.6 times more Fat, 152.5 times more Saturated Fat, 4.9 times more Omega 3 and 221.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, lightly salted have similar amounts of Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.