Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Breadnuts:
Raw California Red Kidney Beans have 9.6 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 6 times more Vitamin B9 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain more Vitamin A, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Breadnut Tree Seeds have similar amounts of Vitamin B6 per 1 lb.
Both Raw California Red Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Breadnuts:
Raw California Red Kidney Beans have 2 times more Calcium, 4.5 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.3 times more Copper, 2.8 times more Sodium and 3.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.5 times more Energy, 1.3 times more Carbohydrate and 4.1 times more Protein than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 4 times more Fat, 1.5 times more Omega 3 and 7.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.