Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Fat-free French Salad Dressing:
Raw California Red Kidney Beans have 48.1 times more Vitamin B1, 8.4 times more Vitamin B2, 18.4 times more Vitamin B3, 390 times more Vitamin B5, more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
Both Raw California Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Fat-free French Salad Dressing:
Raw California Red Kidney Beans have 39 times more Calcium, 9.1 times more Copper, 16.1 times more Iron, 53.3 times more Magnesium, 41.7 times more Manganese, more Phosphorus, 17.7 times more Potassium, 1.6 times more Selenium and 25.5 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 77.5 times more Sodium and 5.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 2.5 times more Energy, 4.7 times more Omega 3, 1.9 times more Carbohydrate, 11.3 times more Fiber and 121.9 times more Protein than Fat-free French Salad Dressing.
Both Raw California Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.