Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
Raw California Red Kidney Beans have 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Vitamin B1 per 1 lb.
Both Raw California Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
Raw California Red Kidney Beans have 6.1 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus, 7.8 times more Potassium and 1.2 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 4.4 times more Selenium, 46.5 times more Sodium and 3.3 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.3 times more Energy, 1.3 times more Carbohydrate, 10.8 times more Fiber and 2.6 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 14 times more Fat, 32.3 times more Saturated Fat, 1.6 times more Omega 3 and 20.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.