Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Quinces:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, 7.3 times more Vitamin B2, 10.3 times more Vitamin B3, 9.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Quinces.
While Raw Quinces contain 3.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Quinces:
Raw California Red Kidney Beans have 17.7 times more Calcium, 8.5 times more Copper, 13.4 times more Iron, 20 times more Magnesium, 23.8 times more Phosphorus, 7.6 times more Potassium, 5.3 times more Selenium and 63.8 times more Zinc than Raw Quinces.
While Raw Quinces contain 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 5.8 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 13.1 times more Fiber and 60.9 times more Protein than Raw Quinces.
Both Raw California Red Kidney Beans as well as Raw Quinces have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.