Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
Raw California Red Kidney Beans have 7.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 17.9 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Raw California Red Kidney Beans as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
Raw California Red Kidney Beans have 21.7 times more Calcium, 34.4 times more Copper, 7.1 times more Iron, 8.9 times more Magnesium, 4.4 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Selenium and 7.7 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 44.5 times more Sodium and 4.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.3 times more Energy, 2 times more Carbohydrate, 8.6 times more Fiber and 8.6 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 59.8 times more Fat, 126.2 times more Saturated Fat and 19.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.