Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw California Red Kidney Beans have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.8 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Raw California Red Kidney Beans as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw California Red Kidney Beans have 6.3 times more Calcium, 15.1 times more Copper, 7.5 times more Iron, 9.4 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 12.1 times more Potassium and 6.1 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.8 times more Selenium, 33.6 times more Sodium and 3.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.8 times more Carbohydrate, 11.3 times more Fiber and 5.9 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 57.2 times more Fat, 59.4 times more Saturated Fat, 10 times more Omega 3 and 118.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Energy per 1 lb.
Both Raw California Red Kidney Beans as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.