Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cottonseed Oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Cottonseed Oil.
Both Raw California Red Kidney Beans as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cottonseed Oil:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Cottonseed Oil.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
While Salad or Cooking Cottonseed Oil contains 2.7 times more Energy, 400 times more Fat, 719.4 times more Saturated Fat, 2.4 times more Omega 3 and 953.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.