Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Coconut Milk:
Raw California Red Kidney Beans have 24 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 5.1 times more Vitamin B5, 14.2 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Coconut Milk.
Both Raw California Red Kidney Beans as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Coconut Milk:
Raw California Red Kidney Beans have 10.8 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 6.8 times more Potassium and 4.6 times more Zinc than Canned Coconut Milk.
While Canned Coconut Milk contains 6.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.7 times more Energy, 21.3 times more Carbohydrate and 12.1 times more Protein than Canned Coconut Milk.
While Canned Coconut Milk contains 85.3 times more Fat, 525.4 times more Saturated Fat and 4.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.