Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cashew Butter:
Raw California Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Plain Cashew Butter no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw California Red Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cashew Butter:
Raw California Red Kidney Beans have 4.5 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese and 2.7 times more Potassium than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2 times more Copper, 1.6 times more Magnesium, 3.6 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Plain Cashew Butter no Salt have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 2.2 times more Carbohydrate, 12.5 times more Fiber and 1.4 times more Protein than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.8 times more Energy, 197.6 times more Fat, 271.2 times more Saturated Fat, 2 times more Omega 3 and 151.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.