Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Mustard Spinach:
Raw California Red Kidney Beans have 12.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains more Vitamin A and 14.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Mustard Spinach:
Raw California Red Kidney Beans have 1.2 times more Calcium, 22 times more Copper, 11.7 times more Iron, 22.9 times more Magnesium, 3.7 times more Manganese, 22.5 times more Phosphorus, 5.2 times more Potassium, 5.3 times more Selenium and 23.2 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 20.6 times more Energy, 21.4 times more Carbohydrate, 12.5 times more Fiber and 14.3 times more Protein than Boiled and Drained Mustard Spinach.
Both Raw California Red Kidney Beans as well as Boiled and Drained Mustard Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.