Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Commercial Hummus:
Raw California Red Kidney Beans have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
Both Raw California Red Kidney Beans as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Commercial Hummus:
Raw California Red Kidney Beans have 4.1 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Potassium and 1.8 times more Zinc than Commercial Hummus.
While Commercial Hummus contain 1.5 times more Selenium, 38.7 times more Sodium and 4.9 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Commercial Hummus have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.4 times more Energy, 4 times more Carbohydrate, 4.5 times more Fiber and 3.1 times more Protein than Commercial Hummus.
While Commercial Hummus contain 71.3 times more Fat, 71.2 times more Saturated Fat, 8.6 times more Omega 3 and 149.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.