Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled White Gourd-flowered with Salt:
Raw California Red Kidney Beans have 18.2 times more Vitamin B1, 10 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 1.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled White Gourd-flowered with Salt:
Raw California Red Kidney Beans have 8.1 times more Calcium, 42.3 times more Copper, 37.4 times more Iron, 14.5 times more Magnesium, 15.2 times more Manganese, 31.2 times more Phosphorus, 8.8 times more Potassium, 16 times more Selenium and 3.6 times more Zinc than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 21.6 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 25.4 times more Energy, 19.3 times more Carbohydrate, 20.8 times more Fiber and 40.6 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Raw California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.