Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Crackers, melba toast, plain:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, melba toast, plain have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw California Red Kidney Beans as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Crackers, melba toast, plain:
Raw California Red Kidney Beans have 2.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Potassium and 1.3 times more Zinc than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 10.9 times more Selenium and 54.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, melba toast, plain have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 4 times more Fiber and 2 times more Protein than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 12.8 times more Fat, 12.4 times more Saturated Fat, 22.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, melba toast, plain have similar amounts of Energy and Omega 3 per 1 lb.
Both Raw California Red Kidney Beans as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.