Lets compare vitamin content per 1 pound of California Red Kidney Beans vs White Cornmeal:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Whole-grain White Cornmeal have similar amounts of Vitamin B2 per 1 lb.
Both Raw California Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs White Cornmeal:
Raw California Red Kidney Beans have 32.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 4.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.7 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 14.4 times more Fat, 14 times more Saturated Fat, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Whole-grain White Cornmeal have similar amounts of Energy per 1 lb.
Both Raw California Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.