Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Red Sour Cherries:
Raw California Red Kidney Beans have 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 5.5 times more Vitamin B5, 9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain more Vitamin A and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Red Sour Cherries:
Raw California Red Kidney Beans have 12.2 times more Calcium, 10.6 times more Copper, 29.2 times more Iron, 17.8 times more Magnesium, 8.9 times more Manganese, 27 times more Phosphorus, 8.6 times more Potassium, more Selenium and 25.5 times more Zinc than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 6.6 times more Energy, 1.9 times more Omega 3, 4.9 times more Carbohydrate, 15.6 times more Fiber and 24.4 times more Protein than Raw Red Sour Cherries.
Both Raw California Red Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.