Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Sugar Free AMP Energy Drink:
Raw California Red Kidney Beans have more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Sugar Free AMP Energy Drink:
Raw California Red Kidney Beans have more Calcium, 220 times more Copper, more Iron, 53.3 times more Magnesium, 23.8 times more Phosphorus, 745 times more Potassium, 16 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 2.8 times more Sodium and 8.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 165 times more Energy, more Omega 3, 58.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Raw California Red Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.