Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Great Northern Beans:
Raw Great Northern Beans contain 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Great Northern Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Raw California Red Kidney Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Great Northern Beans:
Raw California Red Kidney Beans have 1.3 times more Copper and 1.7 times more Iron than Raw Great Northern Beans.
While Raw Great Northern Beans contain 1.4 times more Manganese and 4 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Great Northern Beans have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.2 times more Fiber than Raw Great Northern Beans.
While Raw Great Northern Beans contain 4.6 times more Fat, 9.9 times more Saturated Fat, 2.5 times more Omega 3 and 4.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Great Northern Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw California Red Kidney Beans as well as Raw Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.