Lets compare vitamin content per 1 pound of Kidney Beans vs Canned Carrots with Salt:
Raw All Types Kidney Beans have 29.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 43.8 times more Vitamin B9, 1.7 times more Vitamin C and 1.9 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 3.4 times more Vitamin E than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Kidney Beans vs Canned Carrots with Salt:
Raw All Types Kidney Beans have 5.7 times more Calcium, 9.2 times more Copper, 12.8 times more Iron, 17.5 times more Magnesium, 2.3 times more Manganese, 17 times more Phosphorus, 7.9 times more Potassium, 8 times more Selenium and 10.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 10.1 times more Sodium and 7.9 times more Water than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw All Types Kidney Beans have 13.3 times more Energy, 25.4 times more Omega 3, 2.3 times more Omega 6, 10.8 times more Carbohydrate, 16.6 times more Fiber and 36.8 times more Protein than Drained Canned Carrots with Salt.
Both Raw All Types Kidney Beans and Drained Canned Carrots with Salt have similar amounts of Sugars per 1 lb.
Both Raw All Types Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.