Lets compare vitamin content per 1 pound of Kidney Beans vs Frozen Chopped Broccoli:
Raw All Types Kidney Beans have 10 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 12.5 times more Vitamin C, 5.5 times more Vitamin E and 4.3 times more Vitamin K than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Kidney Beans vs Frozen Chopped Broccoli:
Raw All Types Kidney Beans have 2.6 times more Calcium, 25.2 times more Copper, 10.1 times more Iron, 7.8 times more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 6.6 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.8 times more Water than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw All Types Kidney Beans have 12.8 times more Energy, 2.7 times more Omega 3, 5.7 times more Omega 6, 12.6 times more Carbohydrate, 1.7 times more Sugars, 8.3 times more Fiber and 8.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw All Types Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.