Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Winged Bean Tuber:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Winged Bean Tuber:
Boiled All Types Kidney Beans have 1.8 times more Magnesium, 3.1 times more Phosphorus and 1.6 times more Selenium than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 6.4 times more Copper, 1.4 times more Potassium, 35 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Winged Bean Tuber have similar amounts of Calcium, Iron, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 8.1 times more Omega 3 than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Winged Bean Tuber have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.