Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Whole Soft Wheat Flour:
Boiled All Types Kidney Beans have 4.6 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 9.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 17.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Whole Soft Wheat Flour:
Boiled All Types Kidney Beans have 5.4 times more Water than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 7.9 times more Manganese, 2.3 times more Phosphorus, 11.5 times more Selenium and 3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soft Wheat Whole Grain Flour have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Soft Wheat Whole Grain Flour contains 2.6 times more Energy, 3.9 times more Fat, 5.9 times more Saturated Fat, 3.3 times more Carbohydrate, 3.2 times more Sugars and 2 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soft Wheat Whole Grain Flour have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.