Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Stewed Tomatoes:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 11.8 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 15.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stewed Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Stewed Tomatoes:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 455 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stewed Ripe Red Tomatoes have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.6 times more Energy, 4.5 times more Omega 3, 1.7 times more Carbohydrate, 3.8 times more Fiber and 4.4 times more Protein than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 5.4 times more Fat, 7.1 times more Saturated Fat and 7.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.