Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Canned Crushed Tomatoes:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1, 10 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 7.7 times more Vitamin C and 41.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Crushed Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Canned Crushed Tomatoes:
Boiled All Types Kidney Beans have 1.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.7 times more Zinc than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 186 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Crushed Tomatoes have similar amounts of Calcium and Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4 times more Energy, 34 times more Omega 3, 3.1 times more Carbohydrate, 3.4 times more Fiber and 5.3 times more Protein than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 13.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Crushed Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.