Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Syrups, corn, light:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
Both Boiled All Types Kidney Beans as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Syrups, corn, light:
Boiled All Types Kidney Beans have 2.7 times more Calcium, more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 405 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 2.9 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 62 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 2.2 times more Energy, 3.4 times more Carbohydrate and 239.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, corn, light have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.