Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Ground Sage:
Ground Sage Spices contain more Vitamin A, 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 9.9 times more Vitamin B3, 22.4 times more Vitamin B6, 2.1 times more Vitamin B9, 27 times more Vitamin C, 249.3 times more Vitamin E and 204.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Ground Sage:
Boiled All Types Kidney Beans have 1.5 times more Phosphorus and 8.4 times more Water than Ground Sage Spices.
While Ground Sage Spices contain 47.2 times more Calcium, 3.5 times more Copper, 12.7 times more Iron, 10.2 times more Magnesium, 7.3 times more Manganese, 2.6 times more Potassium, 3.4 times more Selenium and 4.7 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Ground Sage Spices contain 2.5 times more Energy, 25.5 times more Fat, 96.3 times more Saturated Fat, 7.2 times more Omega 3, 4.9 times more Omega 6, 2.7 times more Carbohydrate, 5.3 times more Sugars and 6.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Ground Sage Spices have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.