Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Green Soybeans:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Green Soybeans have similar amounts of Vitamin B9 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Green Soybeans:
Boiled All Types Kidney Beans have 1.8 times more Copper than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 4.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 1.3 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Green Soybeans have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.1 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 12.8 times more Fat, 10.1 times more Saturated Fat, 2.1 times more Omega 3, 24.6 times more Omega 6 and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Green Soybeans have similar amounts of Energy per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.