Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 6 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, 117.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
Boiled All Types Kidney Beans have 2 times more Copper, 1.4 times more Iron, 1.5 times more Potassium and 39.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 4.5 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 14.3 times more Selenium and 15 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, tortilla chips, low fat, unsalted have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.2 times more Omega 3 and 1.2 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 3.3 times more Energy, 11.4 times more Fat, 11.6 times more Saturated Fat, 23.4 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.