Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 19.3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6, 65 times more Vitamin B9, 4 times more Vitamin C and 16.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 35.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Boiled All Types Kidney Beans have more Calcium, 4.2 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 5.9 times more Potassium, 11.1 times more Zinc and 9.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2 times more Selenium and 1567 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 11.3 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.1 times more Energy, 13.3 times more Fat, 45.3 times more Saturated Fat, 5.7 times more Omega 6, 3.4 times more Carbohydrate and 13.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.