Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Snacks, granola bars, hard, peanut butter:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 6 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Snacks, granola bars, hard, peanut butter:
Boiled All Types Kidney Beans have 1.4 times more Potassium and 29.1 times more Water than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 1.3 times more Magnesium, 2.1 times more Manganese, 13.6 times more Selenium and 283 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, hard, peanut butter have similar amounts of Calcium, Copper, Iron, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.5 times more Omega 3 and 2.2 times more Fiber than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 3.8 times more Energy, 47.6 times more Fat, 43.8 times more Saturated Fat, 110.6 times more Omega 6 and 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, hard, peanut butter have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.