Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
Boiled All Types Kidney Beans have 3 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 5.4 times more Copper, 3.8 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium, 4.8 times more Zinc and 33.5 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 3.5 times more Selenium and 1022 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn-based, extruded, cones, plain have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 17 times more Omega 3, 5.8 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 4 times more Energy, 53.8 times more Fat, 311.6 times more Saturated Fat, 7.2 times more Omega 6 and 2.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.