Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Steamed Sesbania Flower:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 30.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Steamed Sesbania Flower:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 4 times more Iron, 3.5 times more Magnesium, 6.6 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Selenium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 5.8 times more Energy, 4.4 times more Carbohydrate and 7.6 times more Protein than Steamed Sesbania Flower.
Both Boiled All Types Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.