Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Breadnuts:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain more Vitamin A, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Breadnut Tree Seeds have similar amounts of Vitamin B2 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Breadnuts:
Boiled All Types Kidney Beans have 2.4 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2.8 times more Calcium, 6.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Potassium and 31 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Breadnut Tree Seeds have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.4 times more Omega 3 and 1.5 times more Protein than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.7 times more Energy, 2 times more Fat, 3.8 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.