Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Brown Rice Flour:
Boiled All Types Kidney Beans have 8.1 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
While Brown Rice Flour contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 11 times more Vitamin B3, 7.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 20 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Brown Rice Flour:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.4 times more Potassium and 5.6 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 2.7 times more Magnesium, 9.3 times more Manganese, 2.4 times more Phosphorus, 8.8 times more Selenium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Brown Rice Flour have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4 times more Omega 3 and 1.4 times more Fiber than Brown Rice Flour.
While Brown Rice Flour contains 2.9 times more Energy, 5.6 times more Fat, 7.6 times more Saturated Fat, 8.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Brown Rice Flour have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.