Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Raw Quinoa:
Boiled All Types Kidney Beans have more Vitamin K than Raw Quinoa.
While Raw Quinoa contains 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 81.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Raw Quinoa:
Boiled All Types Kidney Beans have 5 times more Water than Raw Quinoa.
While Raw Quinoa contains 1.3 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 7.7 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw Quinoa contains 2.9 times more Energy, 12.1 times more Fat, 9.7 times more Saturated Fat, 1.5 times more Omega 3, 27.6 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Quinoa have similar amounts of Fiber per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.