Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 5.3 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.2 times more Energy, 1.7 times more Fiber and 10 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.