Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Pie fillings, cherry, low calorie:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B5, 4.4 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain more Vitamin A and 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Pie fillings, cherry, low calorie:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 5.3 times more Magnesium, 7.5 times more Manganese, 9.2 times more Phosphorus, 3.4 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.4 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 5.3 times more Fiber and 10.6 times more Protein than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 28.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie fillings, cherry, low calorie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.