Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Canned Green Chili Peppers:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 28.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Green Chili Peppers have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Canned Green Chili Peppers:
Boiled All Types Kidney Beans have 1.7 times more Iron, 10.5 times more Magnesium, 12.5 times more Phosphorus, 3.6 times more Potassium, 3.7 times more Selenium and 11.1 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 397 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Green Chili Peppers have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 6 times more Energy, 28.3 times more Omega 3, 5 times more Carbohydrate, 3.8 times more Fiber and 12 times more Protein than Canned Green Chili Peppers.
Both Boiled All Types Kidney Beans as well as Canned Green Chili Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.