Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:
Boiled All Types Kidney Beans have 20 times more Vitamin B1, 2.2 times more Vitamin B6 and 43.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Vitamin B2 per 1 lb.
Both Boiled All Types Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Copper, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 34 times more Omega 3 and 4.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Omega 6 and 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Energy per 1 lb.
Both Boiled All Types Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.