Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.6 times more Vitamin B2 and 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Boiled All Types Kidney Beans have 5 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Potassium and 1.4 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 5.3 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 4.1 times more Fat, 8.4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Energy per 1 lb.
Both Boiled All Types Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.