Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Spring Or Scallions Onions:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain more Vitamin A, 1.4 times more Vitamin B2, 15.7 times more Vitamin C, 18.3 times more Vitamin E and 24.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Spring Or Scallions Onions have similar amounts of Vitamin B3 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Spring Or Scallions Onions:
Boiled All Types Kidney Beans have 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 2.1 times more Calcium, 16 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4 times more Energy, 42.5 times more Omega 3, 3.1 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 7.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.