Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Oheloberries:
Boiled All Types Kidney Beans have 9.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oheloberries.
While Raw Oheloberries contain more Vitamin A and 5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Oheloberries:
Boiled All Types Kidney Beans have 5 times more Calcium, 24.7 times more Iron, 7 times more Magnesium, 13.8 times more Phosphorus and 10.7 times more Potassium than Raw Oheloberries.
While Raw Oheloberries contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.5 times more Energy, 3.3 times more Carbohydrate and 22.8 times more Protein than Raw Oheloberries.
Both Boiled All Types Kidney Beans as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.