Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Acorns:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
While Raw Acorns contain 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Acorns:
Boiled All Types Kidney Beans have 2.8 times more Iron, 1.7 times more Phosphorus, 2 times more Zinc and 2.4 times more Water than Raw Acorns.
While Raw Acorns contain 2.9 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese and 1.3 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Acorns have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.4 times more Protein than Raw Acorns.
While Raw Acorns contain 3 times more Energy, 47.7 times more Fat, 42.5 times more Saturated Fat, 42.6 times more Omega 6 and 1.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.