Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Shiitake Mushrooms:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1 and 10 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Shiitake Mushrooms:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 5.2 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Shiitake Mushrooms have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.7 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 7.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.