Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs UV Exposed White Mushroom:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 7.6 times more Vitamin B9 and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 6.9 times more Vitamin B2, 6.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.8 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs UV Exposed White Mushroom:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 4.4 times more Iron, 4.7 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 1.5 times more Copper, 8.5 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 5.8 times more Energy, more Omega 3, 7 times more Carbohydrate, 6.4 times more Fiber and 2.8 times more Protein than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 6.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.