Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Canned Mango Nectar:
Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, 19.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B5, 8 times more Vitamin B6, 18.6 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Mango Nectar.
While Canned Mango Nectar contains more Vitamin A, 12.7 times more Vitamin C and 7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Canned Mango Nectar:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 14.4 times more Copper, 6.2 times more Iron, 14 times more Magnesium, 15.4 times more Manganese, 69 times more Phosphorus, 16.9 times more Potassium, 2.8 times more Selenium and 50 times more Zinc than Canned Mango Nectar.
While Canned Mango Nectar contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.5 times more Energy, 21.3 times more Omega 3, 1.7 times more Carbohydrate, 21.3 times more Fiber and 78.8 times more Protein than Canned Mango Nectar.
While Canned Mango Nectar contains 38.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Mango Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.